I'm an ADHD coach with a master's degree in Special Education and ADHD of my own. I've spent over two decades working with people ages 3 to 70, in classrooms, in coaching sessions, and everywhere in between.
I'm direct and I don't take myself too seriously. I'll curse if the moment calls for it and I'll laugh with you at the absurdity of ADHD life because I'm living it too. But don't mistake that for not being serious about the work. I am. I just think you've had enough people make this feel harder and heavier than it needs to be.
My approach is simple: understanding and acceptance before action. Because strategies that don't fit how your brain actually works don't stick. And you've tried enough things that don't stick.
I'm Martha
We're Playing the Long Game
Quick fixes aren't the goal and honestly they're rarely real. What we're building is understanding... of your brain, your patterns, your life... so that it's not a quick dopamine hit. These changes last.
No performance, no pretending. I'll show up exactly as I am and I expect the same from you. That means we skip the part where you tell me what you think I want to hear and get straight to what's actually going on.
I'm With You Every Step of the Way
This isn't a "here's your homework, see you next week" situation. We work together, we adjust, and when something isn't working we say so out loud and try something else. ADHD brains need flexibility and so my coaching is designed that way.
