Is ADHD effing with your life?
I've helped hundreds of folks with ADHD find peace within the chaos.
WHO IT'S FOR:
WHAT IS IT:
coaching
MARTHA HOFFMAN
- Feel pulled in a thousand directions by family, work, and home.
- Carry guilt about dropping balls, losing patience, or forgetting things.
- Want more calm, clarity, and compassion for themselves and their families.
- Are ready to learn strategies that support both their minds and their bodies...so change doesn’t just feel good in the moment, but actually lasts.
- Are tired of doing it all alone and want guidance that fits the reality of ADHD womanhood.
This coaching is for Women ADHDers who:
This is 1:1 ADHD coaching designed to calm the chaos and create real, lasting change in your daily life. Coaching with me isn’t about “trying harder” or forcing yourself into systems that don’t fit. It’s about understanding how your ADHD brain works, building acceptance and compassion, and using both brain-based and body-based strategies to make change that actually sticks.
Through a mix of ADHD education, executive function skills, somatic practices, and coaching tools, you’ll learn how to move from constant overwhelm to more ease, confidence, and balance.
coaching THAT HAS folks with ADHD Get their life working for them.
Book a call
Ready to get ADHD working for you?
